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Practical Advice

Physical Activity

3 Document(s) in this subsection

Online Exercise Programmes
Online Exercise Programmes
 The following is a list of websites which provide online access to fitnes programmes
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Text
10000 Steps
10000 Steps
 Free health promotion programme that encourages the use of step counting pedometers to help monitor and increase daily physical activity
http://www.10000steps.org.au
Link

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